{"id":292,"date":"2017-05-06T02:36:21","date_gmt":"2017-05-06T02:36:21","guid":{"rendered":"http:\/\/unpasverssoi.ca\/fr\/?page_id=292"},"modified":"2025-07-08T15:37:22","modified_gmt":"2025-07-08T15:37:22","slug":"medidation","status":"publish","type":"page","link":"https:\/\/unpasverssoi.ca\/fr\/medidation\/","title":{"rendered":"M\u00e9ditation"},"content":{"rendered":"

\u00a0M\u00e9ditation<\/span><\/h1>\n

M\u00e9ditation Yoga doux<\/h4>\n

La m\u00e9ditation pleine conscience est une approche aujourd’hui utilis\u00e9e dans des centaines d\u2019h\u00f4pitaux, d\u2019institutions d\u2019enseignement et d\u2019entreprises priv\u00e9es partout dans le monde, notamment pour la gestion du stress et de l\u2019anxi\u00e9t\u00e9. Simple et accessible, la pleine conscience nous permet de renouer avec notre nature profonde et v\u00e9ritable d\u2019\u00caTRE humain.<\/p>\n

Ce cours d\u00e9bute par une relaxation ax\u00e9e sur la conscience de la respiration. Cette \u00e9tape pr\u00e9paratoire permet de se d\u00e9tendre tant sur le plan mental que physique et rend le corps plus disponible pour m\u00e9diter. Par la suite, on d\u00e9lie le corps avec des \u00e9tirements et des postures de yoga pratiqu\u00e9s consciemment et en douceur. Les s\u00e9ances sont ponctu\u00e9es de m\u00e9ditations guid\u00e9es ayant pour but de rendre l\u2019esprit calme et paisible, favorisant le retour vers soi.<\/p>\n

Cette classe convient \u00e0 la fois aux gens qui souhaitent \u00eatre initi\u00e9s \u00e0 la m\u00e9ditation ou \u00e0 ceux qui ont simplement envie d\u2019\u00eatre guid\u00e9s dans leur pratique.<\/p>\n

Cercle de m\u00e9ditation<\/span><\/h4>\n

Nous vous offrons l\u2019opportunit\u00e9 de m\u00e9diter en groupe et d\u2019avoir acc\u00e8s \u00e0 un espace propice \u00e0 la d\u00e9tente et au recueillement.<\/p>\n

Gratuit pour les \u00e9l\u00e8ves inscrits \u00e0 la session en cours.
\nFrais minimal pour les gens non inscrits.<\/p>\n

R\u00e9server un cours - Studio<\/span><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

\u00a0M\u00e9ditation M\u00e9ditation Yoga doux La m\u00e9ditation pleine conscience est une approche aujourd’hui utilis\u00e9e dans des centaines d\u2019h\u00f4pitaux, d\u2019institutions d\u2019enseignement et d\u2019entreprises priv\u00e9es partout dans le monde, notamment pour la gestion du stress et de l\u2019anxi\u00e9t\u00e9. Simple et accessible, la pleine conscience nous permet de renouer avec notre nature profonde et v\u00e9ritable d\u2019\u00caTRE humain. Ce cours … <\/p>\n

Continue reading “M\u00e9ditation”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-292","page","type-page","status-publish","hentry"],"yoast_head":"\nCours M\u00e9ditation | Relaxation | Rosemont, Montr\u00e9al<\/title>\n<meta name=\"description\" content=\"Cours de m\u00e9ditation dans Rosemont \u00e0 Montr\u00e9al. 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